This is the coach that kept us both going and taught us how to run the healthy way.
This is Jeff Galloway, Olympic runner.
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Saturday, December 16, 2017
Wednesday, November 22, 2017
Monday, November 13, 2017
Avengers Half Marathon
Finished the last Disneyland Half marathon yesterday - what fun it was. Got up at 2:15 with a start time of 5 am. I am sad Disneyland canceled al future races but the hope it changes. This was a fun event.
Friday, November 10, 2017
Thursday, November 09, 2017
Sunday, November 05, 2017
Birthday cactus
I am so happy I got to see this bloom today! I thought I would miss it. There will be more blooms soon, I am excited to see how full it gets this year. I fed it with a special succulent food and a week later the blooms began to appear.
Friday, November 03, 2017
Tuesday, October 31, 2017
Sunday, October 29, 2017
Made it to 700!
I set this goal for myself back in January, trying to estimate how many miles I would be able to do in 2017. Made my goal today! Woohooo!
Saturday, October 28, 2017
Happy Halloween!
Trunk or Treat at St Patrick's. Everyone decorated their vehicles. It is SO cold but most of the kids don't even care.
Sunday, October 22, 2017
10 miler magic
10.5 mile run around Boardwalk, Swan and Dolphin, Yacht Club, to Epcot 3 times and Hollywood Studios twice. Awesome Disney World running trails. Sunrise wasn't all that cool but who cares?! Gorgeous!!
Friday, October 13, 2017
Wednesday, October 04, 2017
Monday, September 25, 2017
Prediction for today.
This is what we are looking forward to today and tomorrow. Michelle was smart and got up at the crack of dawn to get her run before the heat set in. I guess summer doesn't want autumn to take over quite yet.
Sunday, September 17, 2017
Spider time
Every autumn the large garden spiders start to build their night time webs. They choose a spot, then every evening in that same spot they build a beautiful but sticky web. Then each morning they take their webs in and hide, and repeat the whole process the next evening. This is strictly a nighttime activity. They don't use these during the day.
This spider chose a spot on my back porch. She builds her web from the eave to the post and across to the wind chime. It's about 4 ft long and 3 ft wide.
A few days ago her web caught a hummingbird, and lucky for that bird I went outside that morning looking for something and heard her chirp. I looked up and saw her completely stuck but not a spider in sight. I took a stick and quickly scraped the web down, but the bird was still covered in that nasty web. I took her to the grass and carefully removed all the sticky web from her wings, then she flew gratefully away.
That evening the web was back in exactly the same spot. And every night since. She is growing fatter and fatter. Last night I watched her wrap up a moth nearly as soon as her web captured it.
Those spiders are interesting but I try hard not to walk around in the yard at dusk or later. They build those sticky webs from tree branches to the ground and they are horrid to walk through. I walked through one the other day and immediately came in and jumped in the shower. I like these creatures but not on me. They do a good service so I like to let them alone. As long as they stay out of my house and off my person.
This spider chose a spot on my back porch. She builds her web from the eave to the post and across to the wind chime. It's about 4 ft long and 3 ft wide.
A few days ago her web caught a hummingbird, and lucky for that bird I went outside that morning looking for something and heard her chirp. I looked up and saw her completely stuck but not a spider in sight. I took a stick and quickly scraped the web down, but the bird was still covered in that nasty web. I took her to the grass and carefully removed all the sticky web from her wings, then she flew gratefully away.
That evening the web was back in exactly the same spot. And every night since. She is growing fatter and fatter. Last night I watched her wrap up a moth nearly as soon as her web captured it.
Those spiders are interesting but I try hard not to walk around in the yard at dusk or later. They build those sticky webs from tree branches to the ground and they are horrid to walk through. I walked through one the other day and immediately came in and jumped in the shower. I like these creatures but not on me. They do a good service so I like to let them alone. As long as they stay out of my house and off my person.
Friday, September 15, 2017
Let's go home
This is what it looks like when Augie brings the goats home. I had not seen them in hours so went looking.
Hearing me call, Augie came loping along, goats in tow. Just before the gate he stopped to see if they were all behind him, and once he made sure, he turned and led them home. He sure is amazing.
Hearing me call, Augie came loping along, goats in tow. Just before the gate he stopped to see if they were all behind him, and once he made sure, he turned and led them home. He sure is amazing.
Wednesday, August 30, 2017
Summer's end
Not a lot going on. Well, at least not a lot of exciting news. Plants are growing like crazy. Even my potted plants this year, this coleus is nearly 5 feet tall.
Temps are cooling now. So nice. Yesterday I logged 500 miles of running since Jan 1, and this weather makes those run days so enjoyable. I am looking forward to more cool running days with my mileage increasing the next two months. Half Marathon Nov 10.
Temps are cooling now. So nice. Yesterday I logged 500 miles of running since Jan 1, and this weather makes those run days so enjoyable. I am looking forward to more cool running days with my mileage increasing the next two months. Half Marathon Nov 10.
Wednesday, August 23, 2017
Tuesday, August 22, 2017
Eclipse day
Did you know Nashville was the largest city In the path of the eclipse? I found it out the morning of the eclipse.
Michelle and William took the kids to the zoo celebration. I stayed home to work, but went outside and hour before the event and made a pinhole viewer. Then I just started watching. It was HOT until the sun took a snooze.
It got pretty dark (enough to make the roosters crow and the bugs sing!) but not quite as dark as Nashville.
Michelle took this first picture with her phone at the peak of the coverage. My shots were not as great as hers. Also I did not have special glasses so I was pointing the Lense without really looking. It was a lot of fun even by myself though. Would have been more fun at the zoo. Maybe next time.
Michelle and William took the kids to the zoo celebration. I stayed home to work, but went outside and hour before the event and made a pinhole viewer. Then I just started watching. It was HOT until the sun took a snooze.
It got pretty dark (enough to make the roosters crow and the bugs sing!) but not quite as dark as Nashville.
Michelle took this first picture with her phone at the peak of the coverage. My shots were not as great as hers. Also I did not have special glasses so I was pointing the Lense without really looking. It was a lot of fun even by myself though. Would have been more fun at the zoo. Maybe next time.
Sunday, August 20, 2017
Running trails
I found a great new running trail in Waverly. I needed to do 8 miles today and our road is so overgrown now since the county isn't keeping it cut, and it's dangerous. You can't see around curves at all so I looked for something different.
This trail isn't even on a road, it's a totally separate paved running path and it's lovely. A couple of Huge hills but it's good butt work.
This trail isn't even on a road, it's a totally separate paved running path and it's lovely. A couple of Huge hills but it's good butt work.
Mopping
Margaret is such a good worker. She saw daddy mopping the floor so she want and got a baby wipe, dipped it in the water and started hand scrubbing the floor.
Daddy was using a mop but she didn't even seem to notice.
Daddy was using a mop but she didn't even seem to notice.
Thursday, August 10, 2017
Hamilton is a stinker
Ham must have smelled the new donkeys and showed up at Michelle's. He is so smart but a stinker. Michelle had to guard him, then drag him to the work shed to lock him up. On the way he got hot and went swimming. She said he didn't even look remorseful but I'm hoping that dragging him by his hind legs then locking him up traumatized him enough to stay home after this.
Tuesday, August 08, 2017
New donkeys
Margaret says I can't send her donkeys to Papa, she wants to keep them. So don't tell her I am sending these.
This is Margaret with Sweetie Bell, Bambi and Madelyn. Oh and Imogene the goat who thinks she's a donkey.
This is Margaret with Sweetie Bell, Bambi and Madelyn. Oh and Imogene the goat who thinks she's a donkey.
Saturday, August 05, 2017
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